Hatha Yoga Classes

All Levels (all ages)

Discover the world's oldest system of personal development encompassing body, mind and spirit.

With consistent practice, yoga will give you a strong healthy body, a calm balanced mind and a blissful spirit. Learn the basic yoga breathing techniques, a series or postures and experience deep relaxation. Each session tones and refines all aspects of the body, mind and spirit and will leave you feeling relaxed, recharged and happy.

• Release back pains
• Improve flexibility
• Strengthen immune system
• Detoxify Organs
• Increase energy
• Expand Self
• Confidence
• Improve Digestion
• Improve Circulation 

SCHEDULE

• Tuesday and Friday from 8h30am to 10h00am
• Private Classes
• I will go on site (area of Playas del Coco, Hermosa and Panama) to teach with a minimum of 6 participants

 LOCATION

Vistas del Pacifico, Playa Panama, just follow Yoga sign.

ABOUT THE TEACHER

My name is Lorraine Michaud I have been living in Playa Panama, Costa Rica for 10 years and practicing yoga since 2003.

Last year I obtained a Yoga Teacher Certificate (Yoga alliance 200hrs) studying directly with Shri Yogi Hari at his ashram in Florida and love to share my passion with others I also have Masters in Biochemistry.

Are you shy? Do you lack confidence and worry what people think about you? Have you ever stopped yourself doing something you really wanted to do because you felt nervous or too shy to try something new?
Would you like to have the self confidence to stand up for your beliefs, to follow your heart, go against family tradition and set your own path?
Maybe you dream of being an expert in your chosen field, to travel, to give up your career and be a full-time mum. There are some times in your life where you know you have to stand-up, and achieve your goals?
Yoga practice offers you many tools and practical solutions to help you overcome your shyness; gives you strength and courage to succeed and achieve your goals.
 The physical poses, help to build your core strength, improves flexibility, stretches and tone your body because to be successfull in life, you need a healthy and energetic body.
Regular practice of yoga and meditation encourages you to look within your self. As you gain confidence in trying new poses, you feel good about your self. This feel-good factor vibrates through to other areas of your life. When you feel good - it is easier for you to stay focused and work towards your goals.
Certain poses, for example the sun salutation, standing poses, and backbends, opens your heart and increases the flow of energy around your body. The more energy you have, the easier it is for you to tackle projects and complete your daily -to-do-list and action plans.
The essence of yoga is to love. To love yourself, to accept yourself as you are, without comparison with or judgement of others. As your body adapts to the poses and, as you gain control of your breath and senses, you gain inner strength and confidence. From this place of strength and self-confidence you shine and attract the people and the resources you need to achieve your goals.
To achieve grace and ease in your practice, you need to master the art of surrender. You need to learn to let go, to surrender and just be present with the energy. This state of being at ease, contentment with your body, with life, with yourself allows room for so much more abundance and goodness in your life.